Marinated chicken with turmeric rice topped with all the veggies and tzatziki for a perfect bowl.
My family has really latched onto any type of dish where we have protein, rice, and all the veggies. We’re all trying to be the most healthy we can be and this is great fuel for our bodies. I appreciate any recipe that can be modified for each person. My daughter and I are the least picky and will basically eat all the toppings. My husband comes next and then the boys are the most picky. We all get the toppings we want and everyone is happy! This recipe makes a delicious turmeric yogurt marinated chicken to go over turmeric rice. The fresh veggies add crunch and freshness. I personally thought the mint was an incredible addition.
What You Need:
For the Chicken & Marinade:
1.5 lb. chicken breasts
1 tsp. turmeric
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. black pepper
Juice of 1 lemon
1 to 2 Tbsp. olive oil
2 to 3 Tbsp. Greek yogurt
For the Rice:
1 1/2 cup rice
1/2 cup onion, diced
1 Tbsp. olive oil
1 tsp. turmeric
1/2 tsp. salt
2 cups chicken broth
For the Cucumber Salad:
Chopped cucumber
Chopped red onion
Chopped tomatoes
Parsley
Mint
Chives
Juice of 1/2 a lemon
Olive oil
Salt and pepper
For Serving:
Tzatziki
Directions:
For the Chicken & Marinade: Combine marinade ingredients in a gallon-size zipper bag, then add chicken. Refrigerate for a few hours.
Grill chicken until cooked through or bake in a preheated 425 degree oven for 23 to 25 minutes or until cooked through.
For the Rice: Add all ingredients to a rice cooker and cook accordingly OR for the stovetop, add rice, oil, onion, and turmeric to toast for a few minutes.
Add salt and chicken broth. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes. Turn off heat and let sit 5 minutes before fluffing.
For the Cucumber Salad: Meanwhile in a medium bowl, mix together all ingredients and chill until ready to serve.
Slice chicken and serve over rice topped with cucumber salad and tzatziki.
Recipe from TikTok user kelsiemichelle1